Three effective ways of dieting
Jisoo
30/September/2012
Many dieters blame on a slow metabolism or bad genes for their inability to lose weight. So I investigate ways of dieting. This is three effective ways of dieting.
The first way is take regular exercise. I think taking exercise is most important in dieting. Because 30minutes a day exercise will keep your body in shape. And, exercise works to repair weak bodies.
The second way is cut down on the eat junk food. junk food has a lot of calories. So you will get fat, If you eat junk food. And junk food has no real nutrition. If you crave a junk food, have a herbal tea instead.
The third way is don;t overeating. overeating is one of the main cause of obesity. and overeating can cause various adult diseases. In addition, overeating is destroyed to health. Try to overeating habit by doing something different.
All three ways of dieting are useful, If you are dieter. But too much is just as bad as too little. you need to remember that your health is more important than dieting. The key to a healthy diet is proper food and regular exercise. I hope my writing is help to you.
